• BAND RESISTANCE SET - Think-Nomad
  • BAND RESISTANCE SET - Think-Nomad
  • BAND RESISTANCE SET - Think-Nomad
  • BAND RESISTANCE SET - Think-Nomad
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BAND RESISTANCE SET

BAND RESISTANCE SET

$49.00
$82.00 $49.00
40% OFF Sold out
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FREE BAG INCLUDED
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BESTSELLER

RESISTANCE BANDS

PRODUCT DESCRIPTION

This 3-band set is designed to challenge your Pilates practice and help you achieve new levels of strength and flexibility. Featuring a progressive resistance range from 60 to 150 lbs, this set allows you to gradually increase the intensity of your workouts as you get stronger.

PRODUCT BENEFITS

Targeted Muscle Engagement: These bands provide variable resistance, allowing you to precisely target specific muscle groups during Pilates and strength training exercises, leading to improved muscle activation and strength gains.

Mobility for Peak Performance: By incorporating these bands into your routine, you can deepen stretches and improve joint mobility, enhancing your overall flexibility and range of motion for better performance in any physical activity.

Comprehensive Training: Constructed from high-quality materials, these bands are built to withstand intense workouts and offer versatile resistance for a wide range of exercises, making them an essential tool for both Pilates and strength training regimens.

TIPS FOR USE

Warm-Up and Activation: Before any workout, use the lighter resistance bands for dynamic warm-ups. Perform movements like band pull-aparts, shoulder rotations, and leg swings to activate key muscle groups and prepare your body for more intense exercises.

Progressive Overload for Strength Gains: Utilize the heavier resistance bands for exercises like banded squats, rows, and bicep curls. Focus on controlled movements and gradually increase the resistance or repetitions as you get stronger. This progressive overload will stimulate muscle growth and enhance strength.

Enhance Pilates Movements: Integrate resistance bands into your Pilates routine to increase the challenge and target specific muscle groups. For example, use a band around your thighs during bridges or leg circles to increase glute activation and core engagement.

Grip and Tension: Experiment with different grips and band placements to target different muscle groups. Adjust the tension by shortening or lengthening the band to increase or decrease the resistance. This versatility allows you to customize your workouts and maximize your results.










LIGHT WEIGHT

EASY-TO-CLEAN

DURABLE

NON-SLIP

WHY RESISTANCE BAND

PERFECT FOR ALL FITNESS LEVELS

STRENGTH AND MUSCLE DEFINITION

These resistance bands provide variable resistance, allowing you to precisely target muscle groups and achieve progressive overload. This leads to significant strength gains and enhanced muscle definition, helping you build a powerful and sculpted physique.

FREE CARRYING BAG

Stay organized with the included free carrying bag. Keep your bands together and ready for your next workout.

FLEXIBILITY AND MOBILITY

Incorporating these bands into your routine improves flexibility and joint mobility, reducing the risk of injuries during intense workouts. By deepening stretches and enhancing range of motion, you can optimize your performance and maintain long-term physical health.

3-STEP POWER WORKOUT

FLEXIBILITY AND STRENGTH FOCUSED

01. BANDED SQUAT TO OVERHEAD PRESS

Setup: Stand on the 90 or 150 lb band (adjust based on your strength), feet shoulder-width apart. Hold the band handles at your shoulders.

Execution: Perform a deep squat, then explosively stand up, simultaneously pressing the band handles overhead. Control the descent back to the squat position.

Benefits: Builds lower body power (quadriceps, glutes), strengthens shoulders, and enhances core stability.

02. BANDED ROWS

Setup: Secure the 90 or 150 lb band to a stable anchor point. Stand facing the anchor point, holding the band handles.

Execution: Pull the band handles towards your torso, squeezing your shoulder blades together. Focus on controlled movements and engaging your back muscles.

Benefits: Strengthens back muscles (lats, rhomboids), improves posture, and enhances core stability.

03. BANDED LATERAL WALKS

Setup: Place the 60 or 90 lb band around your ankles. Stand with feet shoulder-width apart, knees slightly bent.

Execution: Take lateral steps, maintaining tension on the band. Focus on controlled movements and engaging your glutes and hips.

Benefits: Strengthens glutes and hip abductors, improves hip stability, and enhances core control.

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OUR MISSION

At Think-Nomad, we are redefining Pilates for the modern man through Strength and Mobility. Our portable equipment range enables the freedom of space and convience. Our aim is to break stereotypes and promote a active lifestyle through pilates.