• PILATES FOAM BLOCK - Think-Nomad
  • PILATES FOAM BLOCK - Think-Nomad
  • PILATES FOAM BLOCK - Think-Nomad
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PILATES FOAM BLOCK

PILATES FOAM BLOCK

$29.00
$48.00 $29.00
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PILATES FOAM BLOCK

PRODUCT DESCRIPTION

This high-density foam block is an essential tool for men looking to maximize their Pilates and strength training workouts. Designed for stability and support, it helps improve alignment, deepen stretches, and enhance core engagement. Whether you're a seasoned athlete or just starting your fitness journey, this foam block will elevate your training.

PRODUCT BENEFITS

Improved Stability and Alignment: The foam block provides a stable base for various exercises, helping you maintain proper alignment and prevent injuries. This is crucial for maximizing the effectiveness of Pilates and strength training movements.  

Enhanced Core Engagement and Muscle Activation: By using the foam block to modify exercises, you can increase core engagement and target specific muscle groups. This leads to greater strength gains and improved muscle control.

Deeper Stretches and Increased Flexibility: The foam block helps you achieve deeper stretches and improve flexibility by providing support and leverage. This is essential for enhancing range of motion and preventing muscle tightness.

Versatile Support for Varied Exercises: The foam block can be used in a multitude of exercises, from supporting your back during core work, to adding height during stretches, and even for balance challenges.

TIPS FOR USE

Enhance Core Exercises: Place the foam block between your knees during core exercises like bridges or leg lifts. This increases inner thigh and core activation, leading to greater stability and strength.

Improve Flexibility and Stretches: Use the foam block to support your hands or feet during stretches like hamstring stretches or chest openers. This allows you to deepen stretches and improve flexibility without overstraining.  

Increase Difficulty in Balance Exercises: Stand on the foam block during balance exercises like single-leg balances or tree pose. This challenges your stability and improves proprioception, leading to better balance and coordination.  

Modify and Support Poses: Use the block to support your hands in poses like side plank, or to add height for better reach in seated forward folds. This allows for greater access to poses and promotes better form.

Use it for self-myofascial release: The foam block can be used for light self massage, by placing it under tight muscles, and slowly rolling on it.

LIGHT WEIGHT

EASY-TO-CLEAN

DURABLE

NON-SLIP

WHY PILATES FOAM BLOCK

PERFECT FOR ALL FITNESS LEVELS

OPTIMIZE FORM AND PREVENT INJURY

The foam block provides crucial support for maintaining proper alignment during Pilates and strength training exercises. This helps prevent injuries by ensuring correct posture and reducing strain on joints, allowing for safer and more effective workouts.

CORE ENGAGEMENT AND STRENGTH

By modifying exercises with the foam block, men can significantly increase core activation and target specific muscle groups. This leads to enhanced core strength, improved stability, and greater muscle development, crucial for overall fitness and performance.

ENHANCED FLEXIBILITY AND RECOVERY

The foam block aids in deepening stretches and improving flexibility, which is essential for preventing muscle tightness and promoting recovery. This allows men to maintain optimal range of motion, reduce muscle soreness, and perform at their best in any physical activity.

3-STEP POWER WORKOUT

MOBILITY AND STRENGTH FOCUSED

BLOCK ELEVATED PUSH-UPS

Setup: Place the foam block under your hands in a push-up position.

Execution: Perform controlled push-ups, lowering your chest towards the block and pushing back up. The elevated hands increase the range of motion and challenge your upper body. Maintain a straight line from head to heels.

Benefits: Builds chest and triceps strength, enhances core stability, and increases range of motion.

BLOCK SUPPORTED SINGLE-LEG GLUTE BRIDGE

Setup: Lie on your back, knees bent, feet flat on the floor. Place the foam block under one foot, lifting that foot off the ground.

Execution: Perform single-leg glute bridges, lifting your hips off the floor, squeezing your glutes and hamstrings. Control the descent back down. Alternate legs each round.

Benefits: Strengthens glutes and hamstrings, improves core stability, and enhances balance and coordination.

BLOCK SUPPORTED PLANK

Setup: Get into a plank position, forearms on the ground, feet extended. Place the foam block under one forearm.

Execution: While maintaining a stable plank, drive one knee towards the opposite elbow. Alternate knees each repetition. Switch the block to the other arm on the next round.

Benefits: Strengthens core and obliques, improves stability, and challenges balance.

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REVEIWS

THINK-NOMAD

OUR MISSION

At Think-Nomad, we are redefining Pilates for the modern man through Strength and Mobility. Our portable equipment range enables the freedom of space and convience. Our aim is to break stereotypes and promote a active lifestyle through pilates.