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SOFT PILATES BALL

SOFT PILATES BALL

$24.00
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SOFT PILATES BALL

PRODUCT DISCRIPTION

Enhance your pilates practice and deepen your stretches with our Soft Pilates Ball. This versatile, hand-held inflatable ball provides gentle support and resistance, making it perfect for all levels. Its soft, textured surface offers a comfortable grip, while its compact size makes it easy to incorporate into any routine, at home or on the go.

PRODUCT BENEFITS

Improved Balance: Enhances stability in standing poses and transitions.

Deepened Stretches: Allows for deeper and more effective stretches.

Core Strengthening: Engages core muscles for improved stability and posture.

Increased Flexibility: Promotes greater range of motion and flexibility.

Gentle Support: Provides comfortable support during challenging poses.

Portable & Convenient: Easy to inflate, deflate, and take anywhere.

Versatile Use: Can be incorporated into various yoga styles and exercises.

TIPS FOR USE

Balance: Hold the ball between your hands during balancing poses like Tree Pose or Warrior III for added stability. You can also place it under your foot for balance challenges.

Stretching: Use the ball to deepen stretches by placing it against your back during seated forward folds or between your knees during hip openers.

Core Engagement: Squeeze the ball between your thighs or hands during core exercises like Pilates roll-ups or boat pose to activate and strengthen core muscles.

Flexibility: Use the ball to support and deepen chest openers, backbends, and other flexibility exercises.

Inflation: Inflate the ball to your desired firmness. A slightly softer ball may be more comfortable for some exercises.

Cleaning: Wipe the ball clean with a damp cloth after use.

Storage: Store the ball away from direct sunlight and sharp objects.

Listen to Your Body: Always listen to your body and avoid any movements that cause pain. Consult with a qualified instructor if you have any questions or concerns.

LIGHT WEIGHT

EASY-TO-CLEAN

DURABLE

NON-SLIP

WHY SOFT PILATES BALL

PERFECT FOR ALL FITNESS LEVELS

CORE POWER

The soft Pilates ball adds an element of instability to exercises, forcing your core muscles to work harder to maintain balance and control. This leads to deeper core engagement, improved stability, and a stronger foundation for all movements.

VERSATILE FITNESS

Whether you're a beginner or an advanced athlete, the soft Pilates ball can be incorporated into a wide range of exercises. It can be used to modify challenging moves for beginners or add intensity for experienced individuals, making it a truly versatile tool for any fitness journey.

PORTABLE & CONVENIENT

Inflate and deflate with ease, making it perfect for taking your yoga practice anywhere – the studio, home, or even on the go.

3-STEP POWER WORKOUT

CORE AND MOBILITY

01. BALL SQUEEZE PUSH-UPS

Setup: Get into a push-up position, place the soft Pilates ball between your thighs, just above the knees.

Execution: Perform controlled push-ups, while simultaneously squeezing the ball with your thighs. Focus on maintaining a straight line from head to heels and engaging your core.

Benefits: Strengthens chest and triceps, enhances core stability, and improves inner thigh activation.

02. BALL SUPPORTED HAMSTRING CURLS

Setup: Lie on your back, arms extended by your sides. Place the soft Pilates ball under your heels.

Execution: Lift your hips off the ground into a bridge position. Then, pull your heels towards your glutes, rolling the ball towards you. Slowly roll the ball back out and lower your hips.

Benefits: Strengthens hamstrings and glutes, enhances core stability, and improves hip mobility.

03. BALL SUPPORTED PLANK

Setup: Get into a plank position, forearms on the ground, feet extended. Place the soft Pilates ball between your ankles.

Execution: While maintaining a stable plank, drive one knee towards the opposite elbow, keeping the ball between your ankles. Alternate knees each repetition.

Benefits: Strengthens core and obliques, improves stability, and challenges balance and coordination.

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REVEIWS

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OUR MISSION

At Think-Nomad, we are redefining Pilates for the modern man through Strength and Mobility. Our portable equipment range enables the freedom of space and convience. Our aim is to break stereotypes and promote a active lifestyle through pilates.